Dr. Jen’s Savoury Cottage Cheese
If the holiday season has you out and about at various parties, your waistline may start to suffer. Try this simple trick: Eat a snack rich in protein before you go! This way you will not feel the need to over indulge. Enjoy!
- ¾ cup cottage cheese (a whopping 20 grams of protein!)
- ½ chopped roma tomato
- ½ chopped green onion
- A few dashes of cracked pepper
- A small sprinkle of sea salt
Mix all ingredients together and eat up! If you like spice, add a drop of Tabasco sauce!