In the mood for pumpkin pie but not the calories? Turn your favourite dessert into a healthy breakfast or snack with this tasty recipe!

Ingredients:

(Serves one)

½ cup pumpkin puree (not pumpkin pie filling)

½ frozen banana

1 cup milk

¾ cup Greek yogurt (I like PC’s 0% M.F. honey)

¼ tsp pure vanilla extract

½ tsp pumpkin pie spice (to make 1 tsp of this blend, mix ½ tsp cinnamon, ¼ tsp ground ginger, 1/8 tsp allspice, 1/8 tsp ground nutmeg)

A few ice cubes

Instructions:

Blend and enjoy! If you are dairy sensitive, use rice or soy milk instead of cow’s milk and a vegan protein powder to replace the Greek yogurt.