Although the weather is starting to improve, the frequent changes in temperature are challenging for your immune system. Here is a smoothie recipe to keep you in tip top shape!
- 1/2 banana
- 1/2 pear
- large handful of baby spinach
- 1 inch chunk of fresh ginger root (peeled and chopped)
- 1-2 scoops of your favourite protein powder (mine is LivingProtein by
- Living Fuel)
- 2 tsp hemp oil
- 1/2 cup apple juice
Blend all ingredients and enjoy! Add water to reach desired consistency. Use as much ginger as you can handle – it has amazing anti-viral, anti-bacterial, and warming properties to help keep you healthy.