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Dr. Jen’s Green Zinger Smoothie

May 8th, 2012

Although the weather is starting to improve, the frequent changes in temperature are challenging for your immune system. Here is a smoothie recipe to keep you in tip top shape!


  • 1/2 banana
  • 1/2 pear
  • large handful of baby spinach
  • 1 inch chunk of fresh ginger root (peeled and chopped)
  • 1-2 scoops of your favourite protein powder (mine is LivingProtein by
  • Living Fuel)
  • 2 tsp hemp oil
  • 1/2 cup apple juice
  • water


Blend all ingredients and enjoy! Add water to reach desired consistency. Use as much ginger as you can handle – it has amazing anti-viral, anti-bacterial, and warming properties to help keep you healthy.

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