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UPDATE: 2013 Annual Alive and Well Detox Program

April 4th, 2013

Don’t miss the opportunity to register for the 2013 Annual Alive and Well Detox Program!!

This is your chance to feel your very best! This 3 week program includes 3 group sessions that will lead you through a safe and supportive detox program and send you home with lots of information on how to lead a healthier lifestyle long-term.

 

Here is what one past detoxer said about our program!

 

“The Alive and Well Detox Program has helped me tremendously! I have more energy during my day, I sleep more deeply, and the stomach problems I was having completely vanished once I started. Even though I’m done the program, I continue to follow through with many of the new diet lessons I learned – I still start my day with a smoothie and love it!”

- LM

Some topics we will discuss include:

  • Diet changes and supplementation for safe detoxification
  • The importance of managing stress
  • Sleep hygiene
  • Exercises to enhance detoxification
  • Environmental toxins and how to keep you and your family safe
  • What is in your cupboard that shouldn’t be?

 

DETAILS:

Detox Fundamentals- Monday April 29th 6:30-8:30pm

Detoxing in “Real” Life- Monday May 6th 6:30pm-8:30pm

Finding Balance Inside and Out- Monday May 13th 6:30pm-8:30pm

 

We will welcome Chef Gabe from Chef Revolution in our second session to serve up some tasty detox friendly foods and Brenda Gouin, Certified Esthetician and owner of Buy Green Skin Care, will join us to discuss safe skin care in session 3 (and she will be bringing samples of amazing and healthy skin care products!). Plus our very own, Vanessa Kirchner, will lead you through a Pilates-style breathing and stretching bonus session from 8-8:30 to finish off each session.

 

Enroll now for $185 (plus the cost of supplements)- SAVE by enrolling with a friend

DEADLINE to enroll is April 15th, 2013

 

Questions? I’d love to answer them. 416-481-8880  or drcastle@theurbanathlete.ca

 

One Response to “UPDATE: 2013 Annual Alive and Well Detox Program”

  1. Harriet Newediuk says:

    I would be very interested in doing this detox. If it is not too late I would like to register for this detox. If it’s not possible I would like to do the next one you organize. Thanks, Harriet

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